had long Queno ate beans, because usually when I eat beans and lentils often as I am in savings plan (NY passes bill) because I wanted to try to make the chef in light plan, and the truth which are very good!
Ingredients:
2 measuring cups white beans chef (3 to satiety)
orlando 60 grams of tomato light (0.5) 1 cd
oil (2.5 points)
Salt Water
beef broth.
Total points: 6 points and I was out for 2 to 4.5 servings so I made the dish and one dish.
Pour into the bowl, 2 cups of beans and add water until after a couple of fingers to the beans and allow a minimum of 12 hours to soften I put them yesterday at 2 pm and I scheduled for today at 13.30 pm, pq if they are not too hard and not plan.
Well once they have softened, check how much water is there and I always leave between 2 and 3 extra fingers covering the beans, then pour the tomato sauce, a little salt, and bouillon cube the cd of oil (if you have time advise lend a sliced \u200b\u200bcarrot, a leek, a little onion, seaweed marinas, etc.. pq are tastier and more proteins and bring good to the body), schedule 91, 2 hours.
advise them a day ahead so they rest and thicken the broth and a little more like me, but hey I've now scheduled to embers when I returned from work and I have eaten well and were not bad either On the contrary mmm.
Ingredients:
2 measuring cups white beans chef (3 to satiety)
orlando 60 grams of tomato light (0.5) 1 cd
oil (2.5 points)
Salt Water
beef broth.
Total points: 6 points and I was out for 2 to 4.5 servings so I made the dish and one dish.
Pour into the bowl, 2 cups of beans and add water until after a couple of fingers to the beans and allow a minimum of 12 hours to soften I put them yesterday at 2 pm and I scheduled for today at 13.30 pm, pq if they are not too hard and not plan.
Well once they have softened, check how much water is there and I always leave between 2 and 3 extra fingers covering the beans, then pour the tomato sauce, a little salt, and bouillon cube the cd of oil (if you have time advise lend a sliced \u200b\u200bcarrot, a leek, a little onion, seaweed marinas, etc.. pq are tastier and more proteins and bring good to the body), schedule 91, 2 hours.
advise them a day ahead so they rest and thicken the broth and a little more like me, but hey I've now scheduled to embers when I returned from work and I have eaten well and were not bad either On the contrary mmm.
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