Thursday, January 29, 2009

Manual Coordtrans En EspaÑol

quiche spinach enchilada Chicken curry


Another silver very handy in my life and I usually do well, put in some homework Dunia he did and the truth that is a joy, pq is a very easy recipe that is made quickly.


Recipe for 2 persons.
1 medium eggplant 0 points.
100g turkey breast 1 point.
2 slices of cheese
1.5 points
5g grated cheese 3 points. (I use one light Alcampo 2 cheeses)
Light 100g of tomato sauce 1 point.
salsa ½ ct of 0 points. Oregano

Total per person: 3.5 points

Peel eggplant and cut into small pieces (I usually make it into cubes), salt after the pieces and microwave for 6-7 minutes. Then in a casserole cast the eggplant with ham, diced turkey, we take over the tomato sauce with a little oregano and hot sauce, stir well to mix everything.
then put the 2 tranchetes above and grated cheese and broil oven until .

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