remember that this recipe is about Lluna duties and if I remember correctly was the first time I won the duties hehe, I want to share because I am a person who does not nothing like anything I remember the fish and ate fish to be quite comfortable and did not want to fall into oblivion. So with your permission Lluna get your prescription.
http://www.mundorecetas.com/recetas-de-cocina/recetas-postx251630-0-0.html
Ingredients for 2 people.
4 monkfish tails ... ... ... ... ... ... ... ... ... .3
points 1 can crushed tomatoes ... ... ... ... .0 points
1 onion ... ... ... ... ... ... ... ... ... ... ... ... ... .0 points (1 little onion frozen) 1 tablespoon sugar
*** ... ... ... ... ... 0 points (not threw)
1 tablespoon oil ... ... ... ... ... ... ... 2.5 points
Salt, pepper and starlu ... ... ... ... ... .. 0 points
1 glass of white wine ... ... ... ... ... .0 points TOTAL
5'5 / 2 = 3 points per serving rounding
The thawed 1 day before by guest monkfish tail I put 2 for 2 people. In a container for microwave cooking (I did it in pan) , put a tablespoon of oil, cover and micro 30.'' Cut the onion into strips, cast into the bowl and stir in the oil, cover and return to 5 'to the micro. Meanwhile, cut the tails in 3 pieces when time runs out of onions, add tomatoes, stir well and we put 5 minutes. this time last season to taste, add the tablespoon of sugar and stir well, add a little pepper and place the monkfish on top, drizzle with a glass of wine with the closed Gently stir and put the mic 10 '.
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